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7 Foods and Drinks Help With Teeth Whitening and Improve Oral Health

Good oral hygiene, regular checkups, and professional teeth whitening are the most effective ways to appear whiter teeth. But did you know that certain meals may help you maintain your white smile? Here are seven foods that can help keep your pearly whites shining:


Not only are strawberries a delicious summertime snack, but they also contain an enzyme called malic acid. Malic acid acts as a natural astringent, which can remove surface stains on teeth. To take advantage of this whitening power, simply rub a strawberry on your teeth for a minute or two and then brush as usual.


This cruciferous vegetable is full of fiber, which can help scrub away plaque that causes discoloration. Cauliflower is also rich in vitamins C and K, both of which support dental health. For best results, steam or roast cauliflower and add it to your favorite salads or sides.


Cheese is another food that’s great for oral health. It contains calcium, which strengthens teeth, and it also promotes the production of saliva. Saliva is important because it helps rinse away food particles and bacteria that can cause staining. So the next time you’re looking for a snack, reach for some cheese instead of sugary treats.


Like strawberries, pineapples also contain enzymes that can break down stains on teeth. In addition, pineapple is a good source of vitamin C, which can help keep gums healthy. For a quick whitening boost, eat a slice or two of fresh pineapple daily. You can also add it to smoothies or use it in recipes.

Green Tea

Drinking green tea may also help keep your teeth looking their best. Green tea contains polyphenols, which are antioxidants that can reduce inflammation and fight bacteria. These properties may help protect against gum disease, which can lead to staining. To get the most benefit from green tea, drink it without milk or sugar.


Nuts are another food that’s good for oral health. They contain fiber, vitamins, and minerals that support dental health. In addition, nuts are a great source of protein, which is necessary for repairing damaged tissue. For a healthy snack that will help keep your teeth looking their best, eat a handful of nuts every day.


Lemons are rich in vitamin C, which helps promote gum health. They also contain citric acid, which can help remove stains from teeth. To use lemons as a whitening treatment, rub a lemon wedge on your teeth for a minute or two. Then brush your teeth as usual. You can also add lemon juice to water or tea.

So , there you have it! Add these seven foods to your diet to help keep your smile looking its best. If you are looking for immediate results, Contact us today at Gentle Teeth Dental & Braces to schedule an appointment. We would be happy to help you achieve your goal of whiter teeth.